Back pain is among the most common chronic conditions in Canada. 4 out of 5 adults will experience at least one episode of back pain at some time in their lives, although occurrences are most often between the ages of 30 and 50. Back problems appear with equal frequency in men and women. Back pain […]
Ketosis is the result of following the ketogenic diet, which is why it’s also sometimes called “the ketosis diet.” Ketosis takes place when glucose from carbohydrate foods (like grains, all sources of sugar or fruit, for example) is drastically reduced, which forces the body to find an alternative fuel source: fat. Although dietary fat (especially saturated fat) often […]
push ups (scapular retraction / protraction): 1. Assume a plank or push up position. 2. Keep your arms straight and allow your scapulae to retract (move toward your spine) so that your torso lowers an inch or so toward the floor. 3. Keep your arms locked and protract your scapulae so that they move laterally along your ribcage, […]
From your Face to your Kitchen If you think that the only benefit of Baking Soda is for keeping your fridge smelling fresh or for that irresistible recipe, think again. Put some Baking Soda to work and try some of my favourite tips! Uses for YOUR HOME Use a damp brush, scrub the grate, then rinse […]
BACK PAIN ……What is BACK pain ? Back pain can occur at any point of the spine, and is characterized by a range of symptoms including pain, muscle tension or stiffness, weakness in the legs or feet, and a possible tingling or burning sensation, often traveling down the legs (sciatica). It is often caused by […]