10 Day Fat Loss Challenge
Lose some inches in 10 days • Drink lots of water. Water is essential for our system, as around 70% of our body constitutes water • Cut down on those carbs • Increase protein intake • […]
12 Week “Secret” Transformational Fitness Challenge
About the 12 Week “Secret” Fitness Challenge The TuffOne Fitness 12 week transformation program lasts for 12 weeks and is comprised of three four-week cycles, so you can take it slow and steady. So there is no need to rush. The first cycle will probably feel the most shocking because it is going to require […]
Back to Basics
Back pain is among the most common chronic conditions in Canada. 4 out of 5 adults will experience at least one episode of back pain at some time in their lives, although occurrences are most often between the ages of 30 and 50. Back problems appear with equal frequency in men and women. Back pain […]
Calorie Counting
Calorie Counting Explained : All food has a set energy value which determines the amount of energy it can give us once consumed. How much energy you need in order to function is determined partly by your gender and age but mostly it’s determined by your lifestyle. The more active your lifestyle is the higher […]
Ketosis, What is Ketosis?
Ketosis is the result of following the ketogenic diet, which is why it’s also sometimes called “the ketosis diet.” Ketosis takes place when glucose from carbohydrate foods (like grains, all sources of sugar or fruit, for example) is drastically reduced, which forces the body to find an alternative fuel source: fat. Although dietary fat (especially saturated fat) often […]
Prehab Exercises For Shoulders
push ups (scapular retraction / protraction): 1. Assume a plank or push up position. 2. Keep your arms straight and allow your scapulae to retract (move toward your spine) so that your torso lowers an inch or so toward the floor. 3. Keep your arms locked and protract your scapulae so that they move laterally along your ribcage, […]
Baking Soda
From your Face to your Kitchen If you think that the only benefit of Baking Soda is for keeping your fridge smelling fresh or for that irresistible recipe, think again. Put some Baking Soda to work and try some of my favourite tips! Uses for YOUR HOME Use a damp brush, scrub the grate, then rinse […]
Back to Basics
BACK PAIN ……What is BACK pain ? Back pain can occur at any point of the spine, and is characterized by a range of symptoms including pain, muscle tension or stiffness, weakness in the legs or feet, and a possible tingling or burning sensation, often traveling down the legs (sciatica). It is often caused by […]
21 Days
Phase 2: THE FIGHT THRU Inspiration fades and reality sets in. A person finds himself struggling with the positive habit completion and old habits seem to be right around the corner. The key to moving to the third phase of habit formation is to win 2 or 3 “fight thru’s.” This is critical. To win […]