Prehab Exercises For Shoulders
push ups (scapular retraction / protraction): 1. Assume a plank or push up position. 2. Keep your arms straight and allow your scapulae to retract (move toward your spine) so that your torso lowers an inch or so toward the floor. 3. Keep your arms locked and protract your scapulae so that they move laterally along your ribcage, […]