push ups (scapular retraction / protraction): 1. Assume a plank or push up position. 2. Keep your arms straight and allow your scapulae to retract (move toward your spine) so that your torso lowers an inch or so toward the floor. 3. Keep your arms locked and protract your scapulae so that they move laterally along your ribcage, […]
From your Face to your Kitchen If you think that the only benefit of Baking Soda is for keeping your fridge smelling fresh or for that irresistible recipe, think again. Put some Baking Soda to work and try some of my favourite tips! Uses for YOUR HOME Use a damp brush, scrub the grate, then rinse […]
BACK PAIN ……What is BACK pain ? Back pain can occur at any point of the spine, and is characterized by a range of symptoms including pain, muscle tension or stiffness, weakness in the legs or feet, and a possible tingling or burning sensation, often traveling down the legs (sciatica). It is often caused by […]
Phase 2: THE FIGHT THRU Inspiration fades and reality sets in. A person finds himself struggling with the positive habit completion and old habits seem to be right around the corner. The key to moving to the third phase of habit formation is to win 2 or 3 “fight thru’s.” This is critical. To win […]