About the 12 Week “Secret” Fitness Challenge
The TuffOne Fitness 12 week transformation program lasts for 12 weeks and is comprised of three four-week cycles, so you can take it slow and steady.
So there is no need to rush.
The first cycle will probably feel the most shocking because it is going to require their body to use many muscles that you haven’t worked before.
There is a HIIT cardio component of the workouts that will raise their heart rate and build a solid metabolism. Each cycle builds in weight/reps and complexity.
About your Hunger Levels
You might feel hungrier as the program progresses because you “need to eat more to fuel your quicker metabolism.” That’s a good thing, though. “With this faster metabolism, you will see weight loss start happening.
The second cycle takes it up a notch by more challenging HIIT cardio and a little more circuits added in the strength portion.
About your Energy Levels
Energy levels will be higher, and you will be excited to keep this momentum! By this point, you will start seeing and feeling your body change. The third cycle will be the toughest, but you will look and feel like a badass with the change in your body, inside and out.”
Keep in mind that your diet is just as important. Steer clear of processed foods, sugars etc. Make sure you’re getting plenty of protein to help you stay strong and build all the lean muscle you need.
The Weekly Schedule
As you go through these cycles, Your training schedule will stay the same. You’ll alternate between Program A and Program B from each cycle.
Keep in mind for all the movements. You’ll need a pair of dumbbells (you’ll see these exercises noted as DB), a mini resistance bands.
Ready to start the 12 Week “Secret” Transformational Fitness Challenge?
Register for the 12 Week “Secret” Transformational Fitness Challenge using the link below to join the TuffOne Community!
12 Week Challenge
….Let’s go to TuffOne!