12 Week Secret Transformation Fitness Challenge

​

The 12 Week "Secret" Transformation Fitness Challenge lasts for 12 weeks and is comprised of three four-week cycles.

​

Begins: October 25, 2021

​

What's Included

• HIIT Workouts
• Dumb bell workouts
• Resistance band workouts

​

Equipment you'll need

• Dumbbells - exercises requiring them will be labeled "DB"
• Mini Resistance Bands

​

Recommendations

Stay away from processed foods, and sugars for the duration of the challenge

Make sure you're getting plenty of protein to help you stay strong and build all the lean muscle you need.
​
If your ready, fill out the details below and hit the button to get notified, when the challenge starts.

​
Read more about the 12 Week "Secret" Transformational Fitness Challenge
on our blog here​

….Let's go to TuffOne!