Lose some inches in 10 days
• Drink lots of water. Water is essential for our system, as around 70% of our body constitutes water
• Cut down on those carbs
• Increase protein intake
• Avoid fad diets
• Eat slowly
• Walk, and then walk some more
• Exercise/Train twice per day (15 mins)
• Take up a de-stressing activity
• Meal suggestions
TuffOne Fit 10-Day Challenge is not once-and-for-all technique, look at it as a tool for incorporating the following into your life. Especially for those needing a change in today’s turbulent times.
A HEALTHIER YOU:
When you successfully complete the TuffOne 10-Day Challenge, your new, healthy self isn’t a dream – it’s a reality. The outcomes you reach in just 10 days inspire you to pursue bigger, better goals.
SMALL CHANGES:
The TuffOne 10-Day Challenge requires making small changes on a daily basis. When you complete the challenge, those changes become possible.
It allows you to create a skill set that enables you to make this lifestyle change a habit.
THE ABILITY TO ELIMINATE BAD HABITS:
With 10 days under your belt, you’re able to see your former habits through a different lens. Old habits are now just that – old – and you have traction in new habits aligned with your long term goal.
ENJOYMENT OF HEALTHY FOODS:
Now that you’ve enjoyed a delicious, nutrition suggestions for 10 days, changing your diet is no longer a feat. Now, eating foods that fuel your best life is a pleasure, not a chore.
Ready to start the challenge?
Click the button below to join the the challenge and be a part of the TuffOne community here!
